In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, with salt added there is 51.2 mg of Choline, total.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts, mixed nuts, oil roasted, without peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added are listed below.

Water	3.15 g	3.15	g	3.15%
Energy (calorie)	615 kcal	615	kcal
Energy (joule)	2573 kJ	2573	kJ
Protein	15.52 g	15.52	g	15.52%
Total lipid (fat)	56.17 g	56.17	g	56.17%
Ash	2.89 g	2.89	g	2.89%
Carbohydrate, by difference	22.27 g	22.27	g	22.27%
Fiber, total dietary	5.5 g	5.5	g	5.5%
Sugars, total	4.38 g	4.38	g	4.38%
Calcium, Ca	106 mg	106	mg	0.11%
Iron, Fe	2.57 mg	2.57	mg
Magnesium, Mg	251 mg	251	mg	0.25%
Phosphorus, P	449 mg	449	mg	0.45%
Potassium, K	544 mg	544	mg	0.54%
Sodium, Na	306 mg	306	mg	0.31%
Zinc, Zn	4.66 mg	4.66	mg
Copper, Cu	1.795 mg	1.795	mg
Manganese, Mn	1.547 mg	1.547	mg
Selenium, Se	421.5 µg	421.5	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.504 mg	0.504	mg
Riboflavin	0.486 mg	0.486	mg
Niacin	1.964 mg	1.964	mg
Pantothenic acid	0.962 mg	0.962	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	56 µg	56	µg
Folic acid	0 µg	0	µg
Folate, food	56 µg	56	µg
Folate, DFE	56 µg	56	µg
Choline, total	51.2 mg	51.2	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	22 µg	22	µg
Vitamin E (alpha-tocopherol)	8.2 mg	8.2	mg	0.01%
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	17.9 µg	17.9	µg
Fatty acids, total saturated	9.087 g	9.087	g	9.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.078 g	0.078	g	0.08%
10:0 decanoic, capric fatty acid	0.078 g	0.078	g	0.08%
12:0 dodecanoic, lauric fatty acid	0.467 g	0.467	g	0.47%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.342 g	0.342	g	0.34%
16:0 hexadecanoic, palmitic fatty acid	4.932 g	4.932	g	4.93%
18:0 octadecanoic, stearic fatty acid	2.783 g	2.783	g	2.78%
Fatty acids, total monounsaturated	33.137 g	33.137	g	33.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.329 g	0.329	g	0.33%
18:1 undifferentiated	32.517 g	32.517	g	32.52%
20:1 eicosenoic, gadoleic	0.149 g	0.149	g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	11.449 g	11.449	g	11.45%
18:2 undifferentiated	11.137 g	11.137	g	11.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.249	g	0.25%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.252 g	0.252	g	0.25%
Threonine	0.568 g	0.568	g	0.57%
Isoleucine	0.703 g	0.703	g	0.70%
Leucine	1.265 g	1.265	g	1.26%
Lysine	0.682 g	0.682	g	0.68%
Methionine	0.346 g	0.346	g	0.35%
Cystine	0.302 g	0.302	g	0.30%
Phenylalanine	0.82 g	0.82	g	0.82%
Tyrosine	0.51 g	0.51	g	0.51%
Valine	0.952 g	0.952	g	0.95%
Arginine	1.989 g	1.989	g	1.99%
Histidine	0.416 g	0.416	g	0.42%
Alanine	0.715 g	0.715	g	0.72%
Aspartic acid	1.617 g	1.617	g	1.62%
Glutamic acid	3.872 g	3.872	g	3.87%
Glycine	0.844 g	0.844	g	0.84%
Proline	0.773 g	0.773	g	0.77%
Serine	1.62 g	1.62	g	1.62%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added